Yoga Therapy & Private Yoga Packages
Free Therapeutic Consultation
$0
Unsure if Therapeutic Yoga is for you? Book a free 15 consultation! We will meet in person, go through what sessions would potentially look like for you, and if we align, go through next steps.
Book your consultation today!
Therapeutic Assessment
$150
This is a 90 minute Biomechanical Intake Assessment. We will go through your intake form, do a physical assessment and go over what your goals are in working with me. I combine your goals with what I see to come up with a comprehensive plan that you can implement at home. Daily home practice is key, even if it's 5 minutes!
Book your Assessment today!
Private Yoga Sessions
Are you intimidated by yoga but want to try it? Lost in class? Unsure if you are "doing it right"? Want personalized attention to ensure correct alignment for your body? Then taking private yoga Sessions are for you! This is a great way to learn the basics before going into group classes.
Reiki Energy Healing
At Yoga Haven, we believe true wellness involves both the body and the mind. We are thrilled to introduce Reiki to our therapeutic menu - a gentle, non-invasive technique for stress reduction and deep relaxation.
Our certified Reiki practitioner uses a light, hands on (or, if preferred, hands off) approach to help 'reset' the nervous system. While Yoga Therapy focuses on your physical alignment and biomechanics, Reiki focuses on your internal state, helping to clear emotional blockages and reduce the 'fight or flight' response that often accompanies discomfort.
Benefits of Reiki include:
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Improved sleep quality and reduced anxiety
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A profound sense of peace and mental clarity
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Support for the body's natural ability to heal
Book Your Reiki Session Today!
$85