PRIVATE SESSIONS
Private Yoga Therapy Sessions
The practice is designed for the individual's specific needs whether it be physically, emotionally, energetically, spiritually or a combination of them all. It is ideal for health conditions, injury recovery, and mental health care. The therapeutic yoga sessions are gentle and designed with your goals in mind. Postures are modified to individual's capability with gentle movement sequences to help improve range of motion, ease pain, and relax the central nervous system. A typical session will include, but not limited to, breathwork, mudra, asana, and meditation practices. An initial assessment is completed for the first session (90 minutes) and daily practices (treatment plan of 3-5 yogic techniques) given to the individual to perform between sessions to progress toward improved health and well-being. Please bring with you an open mind to every session. Not sure if this is for you? Schedule a free 15 minute consultation.
Private Yoga Sessions
So many reasons to take some private yoga sessions!!! It is a private one to one session all about you and your goals. Learn fundamentals as a beginner, increase your confidence or deep dive into areas of interest. You will receive personalized feedback during your session, maximizing your practice and ensuring proper alignment for your body. If you have any questions, schedule a free 15 minute consultation.
Reiki
A Reiki private session involves a gentle, non-invasive energy healing technique. During the session, the practitioner uses their hands to channel healing energy to the client, promoting relaxation, stress relief, and over-all well-being. The client typically lies down fully clothed, while soothing music or calming ambiance creates a peaceful environment. The practitioner may lightly place their hands on or above specific areas of the body to facilitate energy flow. Sessions generally last 60 minutes. Come experience this deep relaxation, emotional release, leaving with an enhanced sense of clarity and balance.