YOGA THERAPY

Standard yoga classes are wonderful, but they aren't always designed for the specific needs of a maturing body or a chronic injury. With two decades of teaching experience, I have moved beyond "instruction" into Therapeutic Intervention.

I specialize in helping the 35-70+ community navigate the physical shifts of aging, the recovery from surgery, the management of chronic stress, and metal health.

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Why choose Yoga Therapy?

When you work with a Yoga Therapist, you are not just getting a "workout." You are getting a customized movement protocol.

• Alignment: We address the specific "wear and tear" patterns in hips, shoulders, and spine.

• Injury Management: Whether it's a knee replacement or chronic sciatica, we move safely and strategically.

• The Science of Stillness: Using advanced breathwork to manage blood pressure, cortisol, and sleep quality. 

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The Private Experience:​​​

Because your body doesn't come with a manual.

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1. The Intake & Biomechanical Assessment​ 

We begin by looking at your gait, your posture, and range of motion. We identify the stuck points that are compensatory pain elswhere.

2. The Personalized Protocol 

No two bodies are the same. You receive a treatment plan designed for your specific structural needs and lifestyle goals.

3. Home Integration 

I provide you with a 5 minute daily ritual to ensure your progress continues.

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The Founder's Wellness Package:

This limited time offer will get you started on your journey of self inquiry. What is included in the package: 

1. 90 minute Assessment Session (value $150)

2. 3 one hour sessions of Yoga Therapy (value $300)

3. 1 hour Reiki session (value $85)

Your Investment: $395 (savings of $140)

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Only a limited number of this package will be sold.

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