Restore Workshop
with Hot Stones
Combines the therapeutic benefits of hot stones with gentle, restorative poses of yoga. A fusion that promotes deep relaxation while reducing stress and enhancing physical and emotional well being. Soothing hot stones placed on Ayurvedic acupressure points promoting healing and balance to vital energy.
Come sooth your stress away with us!
Lead by Theresa and Michelle. Spots are limited and selling fast! Preregister to secure your spot today! Use the QR CODE or Mindbody app to register for this workshop.
Stretch &
Un-Wine
Yoga and Wine??? Yes, please!!
Stretch it out and sip it up! Ease holiday stress with a relaxing yoga session followed by wine and light refreshments. Connect, unwind, and leave feeling refreshed and renewed.
Brought to you by Six Cool Moms and Yoga Haven. Supporting women owned businesses. Simply scan the QR CODE to register for this event.
Reiki-infused
Chakra Balancing
Sound bath
Start the New Year right! Join Beth and Denelle for a reiki infused chakra balancing sound bath. We will start with gentle movement, visualization, and chanting the mantras for each chakra as the corresponding bowl is played and transition to a sound bath with reiki for everyone. You will leave feeling renewed and ready for 2026.
Scan the QR CODE or use the Mindbody app to register for this workshop.
Yoga for
Beginners!
Are you curious about yoga but not sure where to start?Have taken a couple of classes and feel completely lost? Confused? This workshop is designed for beginners or anyone looking to strengthen their foundation of their practice. What you will learn is foundational posture breakdown to fir your body,common breathing exercises, and more! You can expect a slow pace, supportive space with time to ask questions. One will leave with a knowledge base to take any beginner class or multi-level class.
Sign up today. Limited spots to keep it intimate.
Register either using the Mindbody app or scan the QR CODE.
January 16th
6-8pm
