4-Week SI Joint
Stabilization Series
Rest your hips. Relieve Your Lower Back. Move without Fear.
Do you feel a sharp pinch in your lower back when you stand up?A dull, deep ache in your hip after sitting? Or a nagging sense of instability when you walk?
You don't have to just "live with it." Very often, this chronic discomfort stems from a misaligned or unstable Sacroiliac (SL) Joint.
This specialized, 4 week series is designed to strengthen the SI Joint area. Through highly targeted movements, you will learn how to strengthen the deep stabilizing muscles supporting your pelvis, decompress the lower back, and align the hips.
What You Will Gain:
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Relief of daily aches.
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Core & hip strength. Build the exact muscular "corset" your pelvis needs to stay aligned.
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Daily tools you can use at home to keep the momentum going!
Series Details:
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When: Sept. 27th- Oct 25th no class on Oct. 11th,
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Every Sunday at 9am
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Investment: $150
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Space is limited to 8 to ensure personalized attention.
*Make up dates will be held if you are unable to attend one day! Please contact Susan at susan@yogahaven.life with any questions.
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Tech Neck Relief
Workshop
Constantly rubbing the base of your neck or feeling tight across your shoulders by 3pm? You aren't alone- and you don't have to live with chronic upper-body fatigue.
"Tech Neck" occurs when forward-head posture places up to 60 pounds of extra force on your cervical spine. Over time, this causes persistent muscular tension, tension headaches, shallow breathing, and nerve compression down the arms and upper back.
Join Susan in this targeted 75 minute clinical movement workshop where we bridge smart biomechanics, functional strength, and therapeutic yoga to address the root causes of screen fatigue- not just the symptoms.
What you will experience:
- Cervical Decompression & Mobility
-Postural Realignment
-Somatic Nervous System Release
This workshop is for anyone who is experiencing chronic neck stiffness, tight shoulders, or tension headaches.
Put down your phone and get on your mat! No prior yoga experience necessary.
Investment: $40
Date: Nov. 15th
Time: 9-10:15am
Pre-registration required.
